Thursday, August 4, 2011

Helathy Ice Treat



What is more appealing these days than Icy cold drinks or treats? What about an Ice Pop? What about if it is a Healthy Ice Pop, full of Vitamins and Antioxidants with less than 70 calories? .... I will go for it! How about you?
Well, here is the recipe:

-What you need:
  • 3 cups Fresh Strawberries
  • 1 Cup of Blueberries
  • Apple cider vinegar
  • Honey
  • Cinnamon Powder
  • Stevia (or Splenda)
-What to do:
  • Take 2 cups of Strawberries and 1/2 of Blueberries, place in a plastic bowl and add 1 1/2 tbsp of Apple Cider Vinegar, add 1 teaspoon of cinammon and 2 tbsp of Stevia (or Splenda)
  • Toss and let mariate for about an hour.
  • Slice the remaining Strawberries and put in the blender together with the blueberries
  • Add a tbsp of honey and 10 oz of water
  • Blend
  •  Slice Marinated Strawberries and Blueberries and mix it in container with the 'smoothie' you get from the blender.
  • Pour in ice-pop molds, insert sticks and leave in the freezer for 8 hrs.
Its delicious and packed with vitamins, antioxidants and low cal  :) Less than 70 per serving!



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4 comments:

  1. This sounds like such a great (and cool) summer treat!

    xoxo ~ Courtney
    http://sartorialsidelines.com

    ReplyDelete
  2. Oh my, this looks soooo refreshing!!

    Taoowl.blogspot.com

    ReplyDelete
  3. Neat post... would you like to follow each other!

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  4. Ooh, I am going to try making these this weekend - we're in the midst of a heatwave here in California! :/

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